3.5 months till i leave for Nepal, time to ramp up the training and blogging!
Ok, i had always thought my training would take me to the bush stairs at the end of Quarry road in Hornsby.
Rumoured to be 251 steps in total, i needed to try them out.
Results in:
Walk down (30kg weighted) 4.45minutes
run up (unweighted) 2.45 mins
Walk up (30kg weighted) 5.55mins
Certainly hurt, heart rate spiked real bad towards the end.